Components of Physical Fitness

Physical fitness is all about fit your body so you can make the best of their potential. The state, which helps us look and feel good about fitness, good physical condition, a person may exercise his / her daily tasks with enthusiasm and energy use over other activities.

When talking about physical fitness, the first thought that comes to me. Implementation of basic rights is important to develop a fitness regimen. The next question, what are the basic principles of exercise.

The first fundamental principle is to determine what you want to stay physically fit. Not self-determination, the following factors play an important role in the implementation of the principles.
 

Regular ordinary, you often have to stay in shape. Being normal is important in all respects be carried out, sleep or proper diet is the right time.

•   Progress: To improve the fitness level of intensity and duration, progress is important.

•   Balance: maintain a balance between all components of fitness is important.

•   Variety of activities: you need to try different activities to reduce boredom.

•   Be specific: Consider your goals and go for a training exercise.

•   Overload: a better training effect, the load should be increased.

Being physically fit is one of the main criteria for good health for the whole concept of fitness can be best understood by examining its main components. The main components are described below as physical fitness.

1. Cardiorespiratory endurance is the terminology or in terms of efficiency, helps the body to deliver oxygen and nutrients needed for muscle activity. It is this resistance that helps to transport nutrients and waste.

2. Muscle strength is the ability or the strength of the muscle or muscles can exert an effort.

3. Muscle strength: To help one muscle or muscle group to perform at a number of motion, muscle strength is needed.

4. Flexibility is one of the most essential components of physical fitness. Ability to move a joint or joints, a group of movement is what flexibility is.

5. Body composition: Is the relationship between body fat percentage is the total mass of the human body.
The first three components mentioned above, if appropriate will make a positive impact on the body and help him stay fit and fat-free body.

In addition to the above-mentioned factors or components, vehicle fitness is something that should be taken into consideration when talking about physical fitness. Athletic ability is that the affected components of motor fitness, speed, agility, muscle strength, eye-hand coordination and eye-foot coordination. All these factors may be preserved, as well as special training.