Throughout the week, really, how good a friend he "can not seem to lose 2 pounds was" discuss. Fat weight and their training can vary, we will discuss ways to optimize fat loss was felt. What is the fat loss methods, and various fads have come and gone, and fitness instructor for many years, I began to think more than I do.
I heard there is one thing - exercising regularly, over time, will burn fat. The working methods of each weight, cardiovascular fitness level, activity level, metabolism, muscle development, as well as the size varies depending on gender!
All of us, but if you eat more than we need for our body - and store as fat, or "burn it off."
The rest of the body's energy (calories) used by the body, brain, cardiovascular system, immune system and skeletal muscle. In other words, all the cells in the body requires energy. Assessment, the body uses energy to function, basal metabolic rate is known. There are two requirements for calories, thermic effect of food (energy needed to digest food) and exercise, known as the thermal effects in other areas.
So, how does the body use the energy during exercise? There are 3 principle metabolic pathways, the Adenosine Triphosphate (ATP) is produced. I do not know, technical, and there is a risk of boring you, I promise ...
1. The ATP-PCr System
These exercises are used in the first few seconds. Creatine phosphate (PCR) of blood cells to produce ATP which is used for power.
2. The Glycolytic System
Glycolysis is the breakdown of glucose. This system uses the first few minutes of physical exercise. The exercise is very intense (say sprinting), blood glucose without oxygen, and this product is used, lactic acid will be. A few minutes later, an accumulation of lactic acid (muscle burning sensation) and the muscle to failure. In other words, it is known as anaerobic or fast glycolysis. If a less intense exercise (jogging), oxygen in the blood glucose and ATP and then used in the manufacture of the product pyruvate oxidative system. Glycolysis is known as aerobic or slow.
3. The Oxidative System
This system is a 4 piece would be final, I will not go, except the names: slow glycolysis (discussed above), Krebs cycle, Electron transport chain and beta-oxidation system, fat and carbohydrates (glucose or above) is used to generate ATP. This process is called lipolysis. Fat produces "energy" (ATP molecules), rather than oxygen.
What Does It All Mean?
Burn more fat, long enough for the level of intensity "fat burning zone" or oxidative system should be kept to sustainable levels.
About 2 hours in the stored glycogen (glucose), when the muscles during the performance of moderate intensity. Therefore, you are responsible for the safe, except for marathon running, as well as glucose and fat is stored, when you do your aerobic training. Applies to any type of aerobic training choose.Weight preparation, on the other hand, can be stored carbohydrates (glucose) on the basis of short duration / high intensity at each elevator call, because the body burn fat for fuel.
The percentage of calories from fat, low-intensity exercise lasting more than a still burning. Example: 1 hour 1 hour and shows the comparison of calories expended in the same person walking to jogging, walking, calories burned, fat calories, which is much greater percentage of the total cost is lower, however.
Calorie consumption during exercise in clear terms - the more oxygen you use your calories. If you look at the fat oxidative system is used, but the more oxygen is not available on the intensity, the average duration of the Infer no more calories and fat you can burn a large percentage.
The current thinking is more muscle groups are involved in activities (such as aerobic dance, arms and legs), body of work in more oxygen and more calories. Do not be long enough to burn a higher percentage of body fat.
There is no "afterburn" or make a lot of talk about the restoration of thermal effects. Yes, the body is burned and energy recovery. So after a workout to burn calories - more intense training to recover more energy is needed.
Defender is a lot of fat burning aerobics and fitness programs. Many defenders are fat burning aerobics as long. I support the combination of 2, both will burn fat. Each has benefits beyond burning fat.
At the same time, your cardiovascular strength, output, heart rate training to increase recovery and stronger "afterburn" generated.
Longer trains and longer duration of a burden on the cardiovascular system, and keeps the body fat into energy for use during exercise (resistance) to teach more effectively.
The aerobic activity of the person, the key is stored. Why? Other persons, exercises, body, and much more efficient use of carbohydrates and fats are available. Thus, over a long period of ... Regular aerobic exercise to burn fat and calories, is more important than the method.
I heard there is one thing - exercising regularly, over time, will burn fat. The working methods of each weight, cardiovascular fitness level, activity level, metabolism, muscle development, as well as the size varies depending on gender!
All of us, but if you eat more than we need for our body - and store as fat, or "burn it off."
The rest of the body's energy (calories) used by the body, brain, cardiovascular system, immune system and skeletal muscle. In other words, all the cells in the body requires energy. Assessment, the body uses energy to function, basal metabolic rate is known. There are two requirements for calories, thermic effect of food (energy needed to digest food) and exercise, known as the thermal effects in other areas.
So, how does the body use the energy during exercise? There are 3 principle metabolic pathways, the Adenosine Triphosphate (ATP) is produced. I do not know, technical, and there is a risk of boring you, I promise ...
1. The ATP-PCr System
These exercises are used in the first few seconds. Creatine phosphate (PCR) of blood cells to produce ATP which is used for power.
2. The Glycolytic System
Glycolysis is the breakdown of glucose. This system uses the first few minutes of physical exercise. The exercise is very intense (say sprinting), blood glucose without oxygen, and this product is used, lactic acid will be. A few minutes later, an accumulation of lactic acid (muscle burning sensation) and the muscle to failure. In other words, it is known as anaerobic or fast glycolysis. If a less intense exercise (jogging), oxygen in the blood glucose and ATP and then used in the manufacture of the product pyruvate oxidative system. Glycolysis is known as aerobic or slow.
3. The Oxidative System
This system is a 4 piece would be final, I will not go, except the names: slow glycolysis (discussed above), Krebs cycle, Electron transport chain and beta-oxidation system, fat and carbohydrates (glucose or above) is used to generate ATP. This process is called lipolysis. Fat produces "energy" (ATP molecules), rather than oxygen.
What Does It All Mean?
Burn more fat, long enough for the level of intensity "fat burning zone" or oxidative system should be kept to sustainable levels.
About 2 hours in the stored glycogen (glucose), when the muscles during the performance of moderate intensity. Therefore, you are responsible for the safe, except for marathon running, as well as glucose and fat is stored, when you do your aerobic training. Applies to any type of aerobic training choose.Weight preparation, on the other hand, can be stored carbohydrates (glucose) on the basis of short duration / high intensity at each elevator call, because the body burn fat for fuel.
The percentage of calories from fat, low-intensity exercise lasting more than a still burning. Example: 1 hour 1 hour and shows the comparison of calories expended in the same person walking to jogging, walking, calories burned, fat calories, which is much greater percentage of the total cost is lower, however.
Calorie consumption during exercise in clear terms - the more oxygen you use your calories. If you look at the fat oxidative system is used, but the more oxygen is not available on the intensity, the average duration of the Infer no more calories and fat you can burn a large percentage.
The current thinking is more muscle groups are involved in activities (such as aerobic dance, arms and legs), body of work in more oxygen and more calories. Do not be long enough to burn a higher percentage of body fat.
There is no "afterburn" or make a lot of talk about the restoration of thermal effects. Yes, the body is burned and energy recovery. So after a workout to burn calories - more intense training to recover more energy is needed.
Defender is a lot of fat burning aerobics and fitness programs. Many defenders are fat burning aerobics as long. I support the combination of 2, both will burn fat. Each has benefits beyond burning fat.
At the same time, your cardiovascular strength, output, heart rate training to increase recovery and stronger "afterburn" generated.
Longer trains and longer duration of a burden on the cardiovascular system, and keeps the body fat into energy for use during exercise (resistance) to teach more effectively.
The aerobic activity of the person, the key is stored. Why? Other persons, exercises, body, and much more efficient use of carbohydrates and fats are available. Thus, over a long period of ... Regular aerobic exercise to burn fat and calories, is more important than the method.
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