1. Alcohol: What drink alcoholic beverages before meals, often lead to overeating as well as "empty calories".
2. Who are your friends? Along with food that will cause you to overeat or eat emotionally. This may require you to find other social activities such as sharing food accompaniments. Ask them to join you in shopping, hiking, or see the holiday show.
3. Be strong: assertive behavior may be people who want to eat their hearts or because "I made it just for you", "it was just a little bit" or "How often it eat food? " They can act offended, but remember, it's your body, you are responsible. If nothing else works just tell them you are allergic to it!
4. Sight, it's going to make a meal or a party, imagine yourself eating only what is best determined by what is and is not tempted to eat. If you are going to a restaurant, ask for a dog-bag, and taking part in practice at home. Seeing himself so before the action is easy. Then you can enjoy the food twice by waste another day!
5. Divide this: you first visit the food table, divide in half. Make a conscious decision to eat half the food then you have to re-evaluate how you feel, wait five minutes and then if you want now.
6. Slow down, slow down if you eat less, because you really begin to notice that you are full. Just stop and wait for 1 / 2 minutes between bites.
7. Net It Off: Get the waiter to clear your plate as you know you have to eat.
8. Think Thin: vision, what would be naturally thin person before you go to a restaurant, a family gathering or party. Imagine yourself behaving in this way, such as interaction with food, drinking club soda, or "light" cocktail choices, and helps make sure other people are having fun, rather than sit in comfy seat and devouring an entire plate of food! When you re-program your brain, you have to think and act like a thin person, your body will follow.
9. Be choosy: The holiday parties, weddings, parties and other social gathering, what is the buffet table, select the five things I really like it and decide to eat only. Before leaving that night, Remind yourself that you do not succumb to all temptations!
10. Be a Friend: Comment on how good it feels to go out with your friends and family and focus on conversation and companionship as the main event, but also eat.
11. Lighten Up: If you know you are a party that night, choose a light, small, your choices during the day. However, do not overlook the food you are hungry and low power when you're at the event.
If you apply these eleven tips this holiday season, you will leave your party feeling light and energetic than stuffed full of food. You will start the new year off from a position of strength rather than weakness!
2. Who are your friends? Along with food that will cause you to overeat or eat emotionally. This may require you to find other social activities such as sharing food accompaniments. Ask them to join you in shopping, hiking, or see the holiday show.
3. Be strong: assertive behavior may be people who want to eat their hearts or because "I made it just for you", "it was just a little bit" or "How often it eat food? " They can act offended, but remember, it's your body, you are responsible. If nothing else works just tell them you are allergic to it!
4. Sight, it's going to make a meal or a party, imagine yourself eating only what is best determined by what is and is not tempted to eat. If you are going to a restaurant, ask for a dog-bag, and taking part in practice at home. Seeing himself so before the action is easy. Then you can enjoy the food twice by waste another day!
5. Divide this: you first visit the food table, divide in half. Make a conscious decision to eat half the food then you have to re-evaluate how you feel, wait five minutes and then if you want now.
6. Slow down, slow down if you eat less, because you really begin to notice that you are full. Just stop and wait for 1 / 2 minutes between bites.
7. Net It Off: Get the waiter to clear your plate as you know you have to eat.
8. Think Thin: vision, what would be naturally thin person before you go to a restaurant, a family gathering or party. Imagine yourself behaving in this way, such as interaction with food, drinking club soda, or "light" cocktail choices, and helps make sure other people are having fun, rather than sit in comfy seat and devouring an entire plate of food! When you re-program your brain, you have to think and act like a thin person, your body will follow.
9. Be choosy: The holiday parties, weddings, parties and other social gathering, what is the buffet table, select the five things I really like it and decide to eat only. Before leaving that night, Remind yourself that you do not succumb to all temptations!
10. Be a Friend: Comment on how good it feels to go out with your friends and family and focus on conversation and companionship as the main event, but also eat.
11. Lighten Up: If you know you are a party that night, choose a light, small, your choices during the day. However, do not overlook the food you are hungry and low power when you're at the event.
If you apply these eleven tips this holiday season, you will leave your party feeling light and energetic than stuffed full of food. You will start the new year off from a position of strength rather than weakness!
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