Eat six meals per day. To lose weight. You have probably heard that the two together. I want to talk, like most people, if there is a job that I am. The real question, have you tried any? I'm not a treasure. For some reason, everyone thinks it is a good way to lose weight in other people, but they do not want to try. I am a part of the problem and work and eat six meals a day I am sure that no one explained. Try to eat six meals a day here, that for three reasons.
Benefit #1 - No more cravings
Benefit #1 - No more cravings
If your blood sugar drops sugar cravings for food have to be high. The body sends SOS sugar low and demand is now more and more sugar. Your brain is your favorite junk food all the longings for the registration and send your blood sugar. However, six pre-planned meal to eat every day if your blood sugar to restrict or remove cravings more stable.
Benefit #2 - More energy
Right, and I heard a sugar crash? This is when your blood sugar goes from low to high. Grouchy and tired at the end of you. I quit because feel the energy deficit diet, or did they know and how many people know that every day, grumpy and tired, you're not eating six small, ie, to keep the blood sugar level up.
Benefit #3 - It speeds up your metabolism
Benefit #3 - It speeds up your metabolism
Eat six small meals per day from the body goes into starvation mode, as it will help to increase your metabolism. Your body enters starvation mode, a time when more food is not only begins to store fat. This game is not for a day or two at the time of cavemen, the food was great, but there is always the next meal, not so great for us. Save to eat 6 meals per day, extra fat reserves, which keeps your body. Stored less fat means less fat and more weight.
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